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February 17, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 1:00:40
1.2 Miles 10:00 8:20 / Mile Warmup Saucony Kivaras
1.2 Miles 10:00 8:20 / Mile Easy Saucony Kivaras
3.1 Miles 20:40 6:39 / Mile Race Saucony Flats
2.3 Miles 20:00 8:41 / Mile Easy Saucony Kivaras

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