View Workout (Dylan Perry)
PT
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up with a mile, then did a warmup with everyone else (5 minutes on stair climber) then did Potter's core workout:
10 minutes:
1 minute situps
1 minute farmer carry @ 36kg up and down stairs
WOD:
4 RFT:
Frog Complex @ 105#
* Squat clean, thruster, back squat, back thruster. 7 rounds = 1 rep
7x Toes to Bar
400m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 41:35 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 15:00 | Hills | |||
| 1.0 Miles | 18:50 | 18:50 / Mile | Training |