View Workout (Pony-Tail Power)
Elliptical
June 3, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Didn't want to run three days in a row yet.
I felt like i got injured again because I went too much too fast, so I did 30 min on the elliptical instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise |