View Workout (AJ Goudy)
Return to Log
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
1/4-1/2 mile warm-up, Drills/stretches, 200 core, 3x150m; 1/2 mile cool-down; Post-workout stretch
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
|
|
|
|