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February 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.55 Miles 1:20:54
1.0 Miles 9:24 9:24 / Mile Warmup b cadence 2
2.0 Miles 16:00 7:59 / Mile   b cadence 2
1.0 Miles 9:20 9:20 / Mile   b cadence 2
2.0 Miles 16:00 7:59 / Mile   b cadence 2
1.0 Miles 9:14 9:14 / Mile   b cadence 2
2.0 Miles 15:58 7:58 / Mile   b cadence 2
0.55 Miles 4:58 9:01 / Mile   b cadence 2

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