View Workout (Sean Kelly)
run
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
idk how long i went but im pooty sure it was sick...i just looked at clayton's log to see what he did. nothing bugging me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:09 | 7:11 / Mile | Gel Foundation 10 |