View Workout (Zach Quigg)
PT
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
0.5 mile warm-up on treadmill
10 minutes
1 minute: burpees
1 minute: sit-ups
Death by Thruster #95
- I got through 7 rounds (28 reps)
Death by Toes to Bar
- I also got through 7 rounds
Finished it off with 50x push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | NB Minimus Trail (Green) |