View Workout (Sam Freestone)
GVSU Meet
February 16, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Last meet at GVSU. Ran the mile and two mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 1:05:21 | |||
| 1.92 Miles | 15:02 | 7:49 / Mile | Warmup | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | |
| 1.5 Miles | 11:20 | 7:33 / Mile | Easy | |
| 1.57 Miles | 12:36 | 8:01 / Mile | Easy | |
| 2.0 Miles | 11:25 | 5:42 / Mile | Race | |
| 1.22 Miles | 10:00 | 8:11 / Mile | Cooldown |