View Workout (Tom Moshier)
Indoor 66
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Disc for 1:45 before we ran.
No idea how it was that fast, we were crawling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 2:15:07 | |||
| 3.0 Miles | 1:45:00 | 35:00 / Mile | Warmup | |
| 4.11 Miles | 30:07 | 7:19 / Mile |