View Workout (Tom Moshier)
Indoor 65
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Baker St Loop to warm up, pretty quick. good 500 then it stunk from there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 31:50 | |||
| 3.0 Miles | 20:24 | 6:48 / Mile | Warmup | |
| 200.0 Meters | ||||
| 500.0 Meters | 1:13 | 3:54 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 1200.0 Meters | 7:39 | 10:15 / Mile | ||
| 200.0 Meters |