View Workout (Stuart McLean)
Shit! Hurt calf and had to turn around and walk back!
February 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 1600: Cold but not too windy.
Comments:
Adoo and I went to Flint Hill. After running about 1.5 miles, my right calf very painfully tightened up. After trying to massage and stretch I decided that more running may be dangerous, so I turned around and walked back. Still hurts three hours later...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.51 Miles | 12:56 | 8:33 / Mile | Easy | Merrell Bare Run Access 2 (W) |