View Workout (Phil Olson)
7 x 800 with 2 mins rest
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
Felt a little better tonight.
The workout was to alt. slow/fast on the splits.
2:20,2:17,2:20,2:17,2:19,2:16,2:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles |