View Workout (Nicky Kreiling)
5 huneds
February 18, 2013 (Morning)
Exercise Type: Run
Weather: mild, sunny, windy, 48
Comments:
solid workout. 3x500 on 5min cycle, 15min run, 3x500 again. went 82, 80, 79 and 81, 79, 77. had to use the bathroom during the run between sets. overall good workout, very taxing but left me feeling stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 27:01 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | NB 1400 yellow |
| 0.5 Miles | Fartlek | NB 1400 yellow | ||
| 1500.0 Meters | 4:04 | 4:21 / Mile | Interval | NB 1400 yellow |
| 1.2 Miles | 9:00 | 7:30 / Mile | Easy | NB 1400 yellow |
| 1500.0 Meters | 3:57 | 4:14 / Mile | Interval | NB 1400 yellow |
| 2.0 Miles | Cooldown | NB 1400 yellow |