View Workout (Phil Olson)
Tempo with Joe Gray
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Tough tempo. Ran 9 with Joe in 47:15 and then took a break and finished with 2 miles on the track around 10:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |