View Workout (Brandon Carreno)
Steady
February 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Solid workout today. 8x1 minute @ mile pace, with 1:1 recovery, followed up with 4x200 accelerations. The most accurate way to describe it was sort of fartleky, but not quite. Went really well. I stayed consistent, my legs were solid, and was able to keep from hurting myself, which is always a plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 4000.0 Meters | Fartlek | Brooks Ghost 5 "Blue Lightning" | ||
| 800.0 Meters | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 800.0 Meters | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |