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February 18, 2013 (Morning)

Exercise Type: Run

Comments:
8x1min on at tempo mile pace (??)
plus 200s
i hear it's 8 miles today


Set of 8x45lbs warmup
3x8 with 55lbs work sets, felt good, feeling the improvements coming. gotta aim for 4-5 sets next monday. 3x8 flys w/ 25lbs, then 20lb cable flys with proper form this time with dropset for the last set. got a good pump going, fatigued the shit outta the forearms and grip.