View Workout (Peter Granville)
Easy Cross-Training
February 14, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Following steeplechase practice, 10 miles on the bike. I remember this was a hectic day, and I'm just glad I got around to this. After the bike was 40 minutes or so of core and weight lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 37:48 | 3:46 / Mile |