View Workout (Peter Granville)
Wimpout 4.5
February 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
It's becoming a nice tradition for me to do Wimpout the day before a race. Good distance, good hills, lots of soft ground on the shoulder to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 34:04 | 7:15 / Mile |