View Workout (Peter Granville)
Kenyon Classic
February 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
I guess I'm happy about this meet. Should I be? I PR'd by three seconds in the mile, but I've been having some disappointing performances this season, so 4:43 is really a minor victory. It felt good, anyway. Being with my teammates in the heat helped so much.
I've got big hopes for Denison. One more chance means so much to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 5:40 | |||
| 4.0 Miles | ||||
| 1.0 Miles | 4:43 | 4:43 / Mile | ||
| 400.0 Meters | 0:57 | 3:49 / Mile |