View Workout (Taylor O'Neil)
(Untitled)
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
2x300 goal - sub :55, actual -:53, :50 (4 min rest)
3x200 goal - :35-:36, actual - :34, :34, :33 (2 min rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 9:00 | |||
| 0.5 Miles | Warmup | Asics Gel Blur 33 | ||
| 0.75 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |