View Workout (Peter Granville)
3x500, 1x400
February 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
I liked this run. I just wish I got over my nerves and went harder. My 400 times were around 59, 60, 61, 60 - not terribly shabby for the day after a race. The highlight of the day was the cooldown: so nice and long that I couldn't remember the workout at all. The sprinting was just flushed out of my mind. What a good feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 34:20 | |||
| 2.15 Miles | 14:40 | 6:49 / Mile | ||
| 1.9 Kilometers | ||||
| 2.8 Miles | 19:40 | 7:01 / Mile |