View Workout (Charlie Murphy)
(Untitled)
February 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did an easy 6 in the reservation. It was basically impossible to run. The snow was really hard, icy and jagged, like running on a bed of big, sharp rocks. I'd be surprised if I averaged much faster than 9:00 pace. It was totally worth it though. It was beautiful out and the waterfall was completely frozen over and looked really cool. Afterwards I ran a mile with Augie, which is basically like doing a mini speed workout. He's a much better runner than me even though he only weighs 10 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |