View Workout (Brandyn Naro)
FYB #4
February 17, 2013 (Morning)
Exercise Type: Run
Weather: very cold and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 55:08 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics GT 2160 (2) |
| 5.0 Kilometers | 20:08 | 6:28 / Mile | Race | Asics GT 2160 (2) |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Asics GT 2160 (2) |