View Workout (Calvin Baker)
track 11x400's
June 4, 2009 (Morning)
Exercise Type: Run
Comments:
all at 88 to 90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | ||
| 2.0 Miles | 9:30 | 4:44 / Mile | Cooldown |