View Workout (Anthony Belber)
5:50 in the Park
February 19, 2013 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
W/ Sam and Brad. Livingston to Broad Branch to Beach Dr to Porter to Conn Ave. to Sedwick to Reno to Chesapeake to Belt to 3944. Steady, building pace. Good, steady run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | new red Kayanos |