View Workout (Thom Taylor)
(Untitled)
February 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:17 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Green New Balanced |
| 7.0 Miles | 46:47 | 6:41 / Mile | Tempo | Green New Balanced |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Green New Balanced |