View Workout (Isaac Wendland)
4,3,2 Workout
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 400,300,200. 1 Minute break between 400 and 300, 30 second break between 300 and 200. 3 minute break between each set. Times were - 1st set = 60, 45, 26. 2nd set = 58,44,27. 3rd set = 56, 42, 26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 40:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Gel Kayano |
| 2700.0 Meters | Gel Kayano | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Gel Kayano |