View Workout (Isaac Wendland)
5x1,000
February 11, 2013 (Morning)
Exercise Type: Other
Comments:
2x200 @30
5x1,000 1 min rest in between - 2:56,2:55,2:55,2:53, 2:49
3x200 at 26,27,26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 40:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Gel Kayano |
| 6000.0 Meters | Gel Kayano | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Gel Kayano |