View Workout (Christopher Turner)
oxygen debt!
February 19, 2013 (Morning)
Exercise Type: Run
Weather: 74 sunny
Comments:
Ran the first two miles hard. Got into oxygen debt early and never was able to recover. Which is all the more reason to focus on running the first two miles of the race at a comfortable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 35:30 | 6:42 / Mile | Training |