View Workout (Rodney Stariha)
(Untitled)
June 4, 2009 (Night)
Exercise Type: Elliptical
Comments:
tired, only did a little cardio and left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 35:00 | |||
| 3.61 Miles | 30:00 | 8:18 / Mile | asics gel stratus blk/yllw | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | asics gel stratus blk/yllw |