View Workout (Tom Moshier)
Indoor 67
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
Only did 8 200s because my left foot was bugging me and I was running with shoes which have like 650 miles on them. Pace Pace Pace Fast. 25 minutes on the elliptical after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 49:41 | |||
| 1.3 Miles | 10:45 | 8:16 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 1:09 | 9:15 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:07 | 8:59 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:09 | 9:15 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 1:16 | 10:11 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:12 | 9:39 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:11 | 9:31 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 1:13 | 9:47 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 1:21 | 10:51 / Mile | ||
| 2.25 Miles | 25:00 | 11:06 / Mile | Cooldown |