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Pace-Pace-Pace-Fast

February 19, 2013 (Morning)

Exercise Type: Run

Comments:
Felt fine. My shin muscles hurt

Distance Duration Pace Interval Type Shoes
5.26 Miles 24:29
1.3 Miles 9:20 7:10 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
2400.0 Meters Recovery  
1.1 Miles 8:00 7:16 / Mile Cooldown  

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