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eighhht

February 19, 2013 (Morning)

Exercise Type: Run

Comments:
did 8 w/ david and ethan who left early. upping the mileage back to where it should be.. but the legs feel a bit broken.. maybe a week easier is what i need.

was gonna lift legs to get those teardrop quads but the cold left my knees hurt so i did AbDomination instead. alternating the decline crunch with leg raises, drivin the hips to engage the abs. then went upstairs to set the obliques on fire.