View Workout (Alex O'Reilly)
200's
February 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
12-16 200's @ pace pace pace fast. I decided to do the shorter end of the workout because it's my first workout and second day running since my week off. I felt alright. There was some joint pain but nothing that bad. I averaged 33-34's on the pace ones and hit 30, 31, 30 on the fast ones. The fact that I only felt mediocre today and I was hitting faster times then I was during indoor tells me that i'm at least very close to being healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 30:34 | |||
| 2.0 Miles | 14:04 | 7:01 / Mile | Warmup | New Balance 880 Blue #2 |
| 1.5 Miles | Speed | New Balance 880 Blue #2 | ||
| 1.5 Miles | Recovery | New Balance 880 Blue #2 | ||
| 2.1 Miles | 16:30 | 7:51 / Mile | Cooldown | New Balance 880 Blue #2 |