View Workout (Stephanie Rasmussen)
2(4x300)
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
59
59
57
60
59
57
59
59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |