View Workout (Dylan Perry)
(Untitled)
February 19, 2013 (Night)
Exercise Type: Weights
Comments:
4 RFT:
10x Strict Pullups
10x Clean + Press @ 24kg (L/R)
10x Bent Row @ 24kg (L/R)
Followed by 4 minutes rotating elevated plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 18:20 | |||
| 14:20 | ||||
| 4:00 | Cooldown |