View Workout (Charlie Murphy)
(Untitled)
February 19, 2013 (Night)
Exercise Type: Run
Comments:
Did the extended Forbidden Drive loop. Felt strong. These longer runs used to be so hard for me both mentally and physically but now they feel really easy and natural.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:22:41 | 6:49 / Mile | Easy |