View Workout (Nicky Kreiling)
good long recovery with the boys
February 19, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, windyish, cloudy, 50
Comments:
ran from jordan down tfc then to my house and back. good run, relaxed on the way there a little quicker on the way back but still fairly relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:35 | 7:03 / Mile | Cruise | NB 1400 yellow |