View Workout (Andrew Ceruzzi)
Track Workout: 3x1000, 3x800, 4x200
February 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s windy
Comments:
Conferences week: 1000s at T (1min rest), 800s at I (2min rest), 200s at R.
3:19, 3:19, 3:19, 2:27, 2:28, 2:28, 34 32 33 32.
Honestly I had trouble keeping up today. not really sure but im not going to worry about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 48:40 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Saucony Kinvara 3's |
| 3.0 Kilometers | 9:57 | 5:20 / Mile | Cruise | Saucony Kinvara 3's |
| 2400.0 Meters | 7:23 | 4:57 / Mile | Interval | Saucony Kinvara 3's |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Saucony Kinvara 3's |