View Workout (Dwayne Hawbaker)
bfit mixed
February 18, 2013 (Night)
Exercise Type: Run
Comments:
4.5 @ 4.8 %-mile in 39:54
1.5 @ 2.9 %-mile in 21:30
Treadmill #4
abs, curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:24 | |||
| 4.5 Miles | 39:54 | 8:51 / Mile | Cruise | Mizuno Inspire 8 |
| 1.5 Miles | 21:30 | 14:19 / Mile | Cooldown | Mizuno Inspire 8 |