View Workout (Jamie Moreno)
Late Night 7 Miler
February 19, 2013 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill at the gym at 9:30 p.m. after going to dinner for mom's birthday and such. Felt ok considering. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:10 | 7:10 / Mile | Easy | Nike Max test shoes |