View Workout (Sam Gottuso)
track workout
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
pretty quick overall, felt good on the 2s. 2 by 200 @ R 4, 2, 2, 4 @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 34:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |