View Workout (Adrianna Royal)
Track workout
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
2 sets of 4x300m
Felt good to do some speed on the track!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 8:22:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 300.0 Meters | 59:00 | 5:16:30 / Mile | ||
| 300.0 Meters | 58:00 | 5:11:08 / Mile | ||
| 300.0 Meters | 57:00 | 5:05:46 / Mile | ||
| 300.0 Meters | 59:00 | 5:16:30 / Mile | ||
| 300.0 Meters | 57:00 | 5:05:46 / Mile | ||
| 300.0 Meters | 58:00 | 5:11:08 / Mile | ||
| 300.0 Meters | 58:00 | 5:11:08 / Mile | ||
| 300.0 Meters | 56:00 | 5:00:24 / Mile | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |