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300's

February 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 45:15
2.5 Miles 18:00 7:12 / Mile Warmup  
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:47 4:12 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:47 4:12 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:46 4:06 / Mile    
3.0 Miles 21:00 7:00 / Mile Cooldown  

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