View Workout (Chelsea McCracken)
(Untitled)
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
40 min temp @ 7:10 pace
10 20/40s
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:00:00 | |||
| 5.57 Miles | 40:00 | 7:10 / Mile | Tempo | Saucony Kivaras |
| 2.46 Miles | 20:00 | 8:07 / Mile | Training | Saucony Kivaras |