View Workout (Basil Polsonetti)
(Untitled)
June 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran nathan allen's loop by myself. went at a very good pace but maintained it the entire way. my last mile was exactly 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:53 | |||
| 5.8 Miles | 40:40 | 7:00 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:13 | 8:13 / Mile | Cooldown | Asics GEL 2140 |