View Workout (Basil Polsonetti)
(Untitled)
June 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the town farm loop at the high school with nate hernandez, lloyd, and nathan allen who fell behind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:17 | |||
| 4.0 Miles | 29:17 | 7:19 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |