View Workout (Stuart McLean)
Gym Workout at WNY
February 20, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: WNY Gym
Comments:
No running until calf feels better. Did core workout Andrew prescribed (curl ups, heel touches, air squats), dips, lots of stretching, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 18:00 | 10:46 / Mile | Training | Merrell Bare Run Access |