View Workout (Alex O'Reilly)
thresholds
February 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
3x1 mile @ threshold. Felt weak today. My legs just weren't moving today. I'm just getting back into the swing of things. I ran in the 5:50's for the thresholds and it didn't feel very good. i have to get my strength back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:08 | |||
| 1.3 Miles | 10:25 | 8:00 / Mile | Warmup | New Balance 880 Blue #2 |
| 3.0 Miles | Tempo | New Balance 880 Blue #2 | ||
| 2.2 Miles | 16:43 | 7:35 / Mile | Cooldown | New Balance 880 Blue #2 |