View Workout (Adam Ruder)
160's + CPR Run
February 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:53-6:52-6:41-6:35
Practiced hand-offs after CPR run and before cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 35:05 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Saucony Progrid Kinvara |
| 160.0 Meters | 0:32 | 5:21 / Mile | Steady State | Saucony Progrid Kinvara |
| 160.0 Meters | 0:31 | 5:11 / Mile | Steady State | Saucony Progrid Kinvara |
| 4.0 Miles | 27:02 | 6:45 / Mile | Steady State | Saucony Progrid Kinvara |
| 0.35 Miles | Cooldown | Saucony Progrid Kinvara |